A belief I see all the time, in my clients and in myself, is that we have to cope with…
Hi, I’m Benjamin, a musician and recent master’s graduate in music therapy. I was diagnosed with ADHD in 2022,…
This is a guest blog post from Positive Talk Counselling Services. Life can be emotionally demanding, whether you are a…
Recently, a coaching client reminded me of a story I heard years ago about value. As I reflected on the…
It’s extremely difficult times at the moment with just going into second lockdown in the UK. However, *touch wood* all…
I have taken around 9 months off now due to mental ill health, officially suspending my studies in March. During…
Hi all, I’ve been pretty silent lately, so I wrote you a poem. I hope you like it. Off…
This post is a hard one to write, let alone to share it. But, managing chronic pain and mental health…
It’s been a busy and stressful few weeks (and months). Then again, when you are doing a PhD when is…
I’ve been extremely quiet on the blog post front recently. Frankly, I’ve just been so busy and overwhelmed that writing…